Wraps are the simplest to make. Heat up the following:
1) A fat sausage (in water) for two minutes
2) Beaten egg with cheese for a minute (until it's all gooey)
3) A wrap for ten to twenty seconds
In the microwave.
Layer them together with spinach on the wrap and roll it up! VoilĂ ! The blend of flavours make a satisfying meal.

You can replace the carbs with bread and meat with ham.