A simple wrap in 5 minutes

Wraps are the simplest to make. Heat up the following:
1) A fat sausage (in water) for two minutes
2) Beaten egg with cheese for a minute (until it's all gooey)
3) A wrap for ten to twenty seconds
In the microwave.

Layer them together with spinach on the wrap and roll it up! Voilà! The blend of flavours make a satisfying meal.
You can replace the carbs with bread and meat with ham.